On this episode of The Dr. Gundry Podcast, I take your questions from social media, reviews, and comments and answer them.

Let me tell you, I just love hearing from you. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.

So keep writing in with anything YOU’RE curious about.

On this episode you’ll learn:

• The MOST important – but not so common – blood test you should be getting every year (it’s cheap, and extremely beneficial) (1:45)
• 2 genetics tests I recommend everyone ask their doctor about (They’ll reveal HUGE insights about your longevity) (5:30)
• One of the most ESSENTIAL supplements for vegans – and the potential consequence of going without it (10:00)
• The two types of people who should NOT try fasting – and whether or not it’s right for YOU (12:00)
• Some of the BEST sources of fiber – and 5 easy, delicious ways to sneak more fiber into your diet (14:00)
• My thoughts on BOTOX – and what some studies say about the health effects (this may surprise you) (16:00)
• 3 HUGE contributors to insomnia – and 3 tricks for falling asleep FAST (19:00)
• One of the most effective, healthy ways to lower your triglyceride levels – and the very first food you need to eliminate (23:00)
• Why I allow grass-fed meat but NOT wheat grass on my program – plus, the one surprising ingredient hiding in conventional beef products (29:00)
• The biggest MYTH regarding melatonin and your sleep – and the most melatonin-rich food out there (34:00)

Thank you to today’s sponsors! Check them out: 

Nature Nate’s – Go to www.naturenatesllc.com and use the promo code GUNDRYPODCAST to get 15% off your first order. 

Fitbit.com –  Get a 6-month trial of Premium when you buy Fitbit Sense. 

Uprisingfoods.com – Use the code GUNDRY at checkout for free shipping when you purchase the sampler bundle. 

TENTHOUSAND.cc  – Get 15% OFF your purchase by using the promo code: GUNDRY.

Headspace.com – Go to Headspace.com/Gundry to get a FREE month trial.

Mentioned on this episode:

The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone 

If you liked this episode, you may also enjoy:

157: Fasting: All the benefits, without the suffering

153: What are postbiotics? Here’s the scoop.

149: What’s in Dr. Gundry’s fruit bowl?

142: Steven Gundry MD: The Energy Paradox sneak preview

Episode Transcript:

QA lecture transcript

Watch on YouTube:

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