225: The desserts and snacks you SHOULD eat

by Dr. Steven Gundry | Oct 18, 2022 | 0 comments

If you’re like most people, you probably find it difficult to say “no” to sweet treats and desserts. But the truth is, you don’t have to! With a couple rules in place you CAN have your cake and eat it too.

That’s why for this episode I share my best tips for kicking your sugar addiction once and for all and satisfying that sweet tooth (the healthy way).

On this episode you’ll learn:

The FIRST step to kicking a sugar addiction (Almost NOBODY knows this secret step) (4:00)
The hidden dangers of fructose – and it’s affecting American children in particular (9:00)
Why you can practically eat THIS chocolate as often as you like (14:00)
My healthy “coke” recipe – and how it helped me kick a severe sugar addiction (15:00)
Why I always follow these 3 rules for consuming animal protein (and why you should too) (22:00)
What all pork-lovers NEED to know (there ARE healthy options) (30:00)
The best time to take your supplements (and what women in particular need to know) (40:30)

Mentioned on this episode:

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