by Dr. Steven Gundry | Jan 15, 2019 | Blog
Get a step ahead for @PlantParadox30 Challenge! Prepare this smoothie ahead of time, freeze it and then you’ll have it all week. Ingredients: For 4 Smoothie Packs: 4 Cups romaine lettuce, spinach (chopped) 1 Cup mint leaves 2 Avocados 2 Tbsp minced, fresh ginger...
by Dr. Steven Gundry | Jan 14, 2019 | Blog
The challenge officially starts on Tuesday (1/15/19)! This weekend is a good time to do some meal prepping. Here’s a Sage & Mushroom soup recipe from the “Quick & Easy” book. It is allowed during Phase 1 (first 7 days). You can make a batch and split it in...