Blog Articles Tagged "Plantparadox30"
Dr. Gundry’s Print-Friendly “Yes” & “No” Food Lists (from the book “Gut Check”)
From the most recent book, “Gut Check”, here is a print-friendly list of the latest Dr. Gundry yes and no foods for gut health and healing!
Off-Limit Foods, Phase 1 of Plant Paradox 30
The foods listed below are on the “off limits list” for the first week. Dairy Legumes Grains Fruit (except avocado)…
Sage & Mushroom Soup Recipe
Here’s a Sage & Mushroom soup recipe from the “Quick & Easy” book. It is allowed during Phase 1 (first 7 days). You can make a batch and split it in half between the fridge and the freezer.
Need healthy recipe inspiration?
Make sure to check out Dr. Gundry's Instagram every Friday for #GutHappyRecipes, like this one: