The Dr. Gundry Podcast explores the cutting-edge science of gut health and longevity practices. Each week, Dr. Gundry dives deep into how simple diet and lifestyle shifts can dramatically improve health, from reducing inflammation to supporting energy, focus, and healthy aging. Each episode is filled with practical, science-based advice to help you take control of your health and live your most vital, fulfilled life.
413: Why Counting Calories, Cardio, and Keto Aren’t the Secret to Burning Fat
Think losing weight is just about eating less and exercising…
