209: Eat carbs and fat for your health (here’s how)
Time is precious! That’s why I’m back with another mash-up episode, containing bite-size information that reveals the answers to some of YOUR most pressing questions.
I share how to eat bread and pasta and STILL lose weight, the secret to experiencing extreme boosts in energy and SO much more!
On this episode you’ll learn:
- Why counting calories is a practically pointless – and how to eat more food, yet still maintain a healthy weight (4:00)
- The #1 secret to weight loss that LASTS (it’s easier than you might think) (9:00)
- The 3 rules to eating fat for weight loss – and my fatty dressing recipe that helps me stay slim (11:00)
- The amazing benefits of eliminating bread your diet – and how to cut back WITHOUT feeling deprived (17:00)
- Why 70% of people on a gluten-free diet STILL have symptoms of Celiacs disease (19:00)
- My favorite bread and pasta alternatives and where to find them (22:00)
- How to “lighten the load” of your mitochondria, and experience more intense, longer-lasting energy (30:00)
- The biggest myth about melatonin – and why it’s so essential for mitochondrial health (41:00)
- Why I allow my patients to “take off” from fasting on the weekends (45:00)
Mentioned on this episode:
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If you liked this episode, you may also enjoy:
Shawn Stevenson: Stop counting calories! (Try this instead) | Ep 134
118: Dr. Gundry says: go ahead, bake bread!
Common health mistakes, revealed? by Dr Gundry | Ep205
180: The truth about fasting (and when you SHOULD eat)
Episode Transcript:
Watch on YouTube:
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”