380: Best Healthy Foods for Brain Health – What to Eat More of in 2026

by Dr. Steven Gundry | Dec 2, 2025 | 0 comments

A lot of people are convinced that healthy eating requires strict rules and fancy foods — but that’s simply not true.

In fact, some of the most powerful foods for your gut, brain, and long-term vitality are surprisingly simple — and hiding in plain sight.

In today’s episode, I’m breaking down a handful of everyday foods that can make an outsized impact on how you feel. We’ll cover the mushroom I reach for to support clearer thinking… the rich, creamy nut that can transform your energy when you use it the right way… and the affordable protein source I recommend keeping in every pantry.

I’m also sharing a category of old-world foods our ancestors counted on for strength — yet most modern eaters ignore entirely.

If you want easy, delicious ways to nourish your body without fads, confusion, or extra work, this is an episode worth tuning into.

On this episode, you’ll learn:

Why lion’s mane stands apart from every other mushroom — and what it can do for clearer thinking and a more supported gut (2:40)
The label red flags most shoppers miss — and the specific clues that tell you whether a supplement is actually worth your money (10:20)
The exact number of macadamia nuts that gives you maximum benefits — without slipping into the common trap that leads to unwanted weight gain (17:57)
The budget-friendly protein source I rely on in my own kitchen — and why its nutrient profile puts many “premium” proteins to shame (23:20)
The tinned fish that outperforms nearly everything else in the store, including why it’s considered one of the most nutrient-dense foods on the planet (25:56)
How to choose the right tinned fish — plus the key words on the can that make all the difference for your health (27:10)
The old-world proteins our ancestors depended on — and what modern eaters lose when they leave them out (35:35)
The surprising source of NEU5GC-rich meat I actually enjoy — and why it earns a spot in my rotation (42:30)

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