333: How to Fix Your Gut Health (For Good!)

by Dr. Steven Gundry | Jan 7, 2025 | 0 comments

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I’m diving back into one of the gut’s most important allies—butyrate.

This short-chain fatty acid plays a powerful role in keeping your gut, immune system, skin, brain, and more in balance.

To help us take a fresh look at butyrate, I’m joined by Matt Titlow, CEO of Compound Solutions, a leader in ingredient innovation. Matt and his team have been instrumental in bringing science-backed solutions to the health world—including the butyrate featured in the Gundry MD Bio Complete 3.

For five years, this bestselling supplement has helped transform countless lives, and today, we’ll tell you why.

We’re breaking down what makes butyrate so essential, what happens when your body doesn’t get enough, and how to ensure your gut gets the support it deserves.

On this episode you’ll learn:

How 95% of Americans are missing out on fiber, why your gut might be suffering, and simple ways to fix it (3:15)
The tiny yet powerful compound your gut and brain crave for optimal health (4:18)
The shocking reason colon cancer is skyrocketing in young adults- and the one nutrient that could make all the difference (6:44)
The essential mineral that may naturally help with heart palpitations (9:50)
Why most butyrate supplements fall short – and the one that actually works (14:25)
Why I recommend THIS supplement to every patient with leaky gut (it’s transformative) (21:15)
What sets restorative medicine apart – and why it’s my passion (25:52)
How modern cooking habits are harming our health – and simple tweaks to make for better health (30:46)
Why your probiotics could be useless without this key step (32:10)
An exclusive sneak peek at the exciting new supplement I’ve been formulating (35:14)
Why your poop might be the ultimate vital sign to monitor (41:39)

Thank you to our sponsors! Check them out:

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