128: Wim Hof says: stress is GOOD for you!
Imagine waking up each morning with MORE energy, LESS stress, and a STRONGER immune system.
Now, what if you could achieve those things with nothing more than your own mind?
You might think that’s impossible — maybe even crazy.
But my guest today has PROVEN beyond a shadow of a doubt that it’s actually all TRUE.
He’s been nicknamed “The Iceman” for his ability to withstand freezing cold temperatures. In fact, He once ran a half-marathon barefoot in the Arctic and summited some of the world’s tallest peaks in nothing more than shorts.
His name is Wim Hof, and on today’s episode, he and I are going to dive deep into some of his secrets for staying fit and healthy in any conditions and at any age.
Based on his new book, “The Wim Hof Method”, we’ll also discuss the benefits of cold, how Wim was able to withstand the effects of the dangerous E. coli bacteria with nothing more than his MIND, and how YOU can use his techniques to reduce stress and feel healthier than you have in years.
For more information on Wim Hof and the Wim Hof Method, please visit www.wimhofmethod.com.
In this episode, you’ll learn:
- What almost DYING — at least 4 times! — has taught Wim (2:30)
- The one thing NO ONE is talking about when it comes to preventing COVID-19 (13:15)
- Why a cold shower a day keeps the doctor away (14:15)
- Why ditching your clothes might make you healthier (16:35)
- How to “train” your heart — just like a muscle (19:00)
- The exercise that’s actually better for you than running (and you can do it sitting down!) (22:30)
- How to DOUBLE your energy in only 2 minutes (32:30)
- The simplest way to fight stress (all it takes is a few minutes every day — and anyone can do it) (39:05)
- How to instantly boost the health of your immune system (and the shocking study that PROVED this method works) (46:15)
- The “natural vaccine” you can activate inside your own body with nothing but your mind (50:45)
- One beverage you should NEVER feed your newborn (58:00)
Mentioned on this episode:
The Wim Hof Method: Activate Your Full Human Potential
The Energy Paradox — now available for preorder
Published studies on Wim and his method
Civilized to Death: The Price of Progress by Chris Ryan
Breath: The New Science of a Lost Art by James Nestor
Dr. Gundry’s interview with James Nestor author of Breath
Dr. Gundry’s editorial: “We Are at War: It’s Time to Fight the Enemy Rather Than Cower In Fear”
University of Michigan study on bipolar affective disorder
The Plant Paradox Family Cookbook
If you like this episode, you may also enjoy:
Can you BREATHE yourself healthy? (and other “breath truths” – revealed)
Dr. Gundry talks hormesis with Ben Greenfield
Can’t quiet your mind to meditate? Here’s why that’s OK:
Can you HEAR your brain working?
Episode Transcript:
Watch on YouTube:
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”