303: Colostrum Supplements: Are They Worth The Money?
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If you’re on a health journey, you’ve likely noticed a ton of internet health trends that come and go, making it hard to differentiate which ones will actually give you results.
But let’s be honest—how many of these so-called breakthroughs are actually worth your time?
In this episode, I set the record straight and dissect some of the hottest health trends making waves right now.
I explore whether a 72-hour water fast can truly reboot your system, if juice cleanses really detox your body, and if colostrum supplements are really the “liquid gold” they’re claimed to be.
Get ready for an eye-opening discussion as I explore the hard truths behind these trending health topics and reveal whether or not they deserve a spot in your health regimen.
On this episode you’ll learn:
- Why 50% of people can’t benefit from THIS popular fasting trend—and what you should do instead (3:00)
- The secrets to intermittent fasting that can supercharge your weight loss journey (9:35)
- Everything you need to know about colostrum supplements: Are they helpful or harmful? (14:55)
- The sneaky molecule in dairy products you need to avoid for better health (16:40)
- The shocking truth about the leading cause of death in many developing countries (19:50)
- How most detox diets might be doing you more harm than good (25:00)
- Why juice cleanses might be one of the worst things you can do for your body (31:20)
- Why I always say “weight off fast will NEVER last” (and my best weight loss tips for real results) (33:50)
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Mentioned on this episode:
Italian Cyclists Intermittent Fasting Study
If you liked this episode, you may enjoy:
287: Struggling with fasting? Try THIS
298: Does berberine REALLY work?
208: Dr. Gundry talks WORST fasting trends, (and NEVER drink this)
Episode Transcript:
https://drgundry.com/ep-303-transcript/
Watch on YouTube:
Fat Burning Foods & Trends DEBUNKED: Do These Weight Loss Trends Really Work?
The BITTER TRUTH About Sugar & How It’s DESTROYING Your Health
Detox Myths Debunked – The Real Way to Cleanse!
Stop Eating Chia Seeds! Eat This Instead!
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”