001: “I felt like a new person!” Why going grain-free matters
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In the pilot episode of The Dr. Gundry Podcast, Dr. Steven Gundry sits down with fashion model turned health food author Annabelle Lee who says she’s been able to “manage” her autoimmune disease through diet changes in her new book The Ultimate Grain-Free Cookbook.
Go on a journey with Dr. Gundry as Annabelle shares her experience and the new ways to treat herself through diet changes alone.
WATCH THE INTERVIEW ON YOUTUBE HERE.
In her new book, Annabelle offers tips on how to maintain a real food (gluten-free and paleo) lifestyle with tasty recipes that blend fat-burning methods and nutritious ingredients. And many of the Ultimate Grain-Free recipes are Dr. Gundry-approved, such as Savory Butter Crackers, Gnocchi with Creamy Spinach, Butter Pecan Cookies and her decadent German Chocolate Cake (without zucchini).
Through her own lifestyle changes Lee came to better understand nutrition. Shortly after her first pregnancy she started to experience certain discomforting, autoimmune symptoms herself.
That’s when she took matters into her own hands.
READ THE ENTIRE INTERVIEW HERE
She began researching new ways to make family-friendly breads, wraps, comfort foods, and desserts with healthy, grain-free ingredients like:
- Sweet potato
- Whole food flours
- In-season fruits
- Vegetables
She is also the founder of California Country Gal Real Bread Grain Free mixes.
Show Notes:
02:33 – Annabelle shares her health history, pregnancy and autoimmune disorders.
06:20 – “Silly people, grains are for the birds!” Annabelle talks “no grains, no sugar, no starch”.
11:00 – Dr. Gundry reveals how one of his patients responded to cashews.
11:40 – Traditional treatment vs Annabelle’s choice to change her diet.
16:15 – Dr. Gundry and Annabelle talk about her “hand nodules” and how to get them to “go away.”
23:21 – Recipes: 25:30 Yam Gnocchi, 37:53 Jammies (apricot cookies)
38:20 – What do you say to “naysayers”?
42:30 – Dr. Gundry answers audience question: “Good Morning, Does soaking old fashioned oats overnight and rinsing next day remove Lectins?” – Neda Picuric- Jose
45:22 – Dr. Gundry shares details on two new books he has coming out.
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”
Very informative and enjoyable podcast. In fact, while watching, my order of Annabelle’s sandwich bread and cinnamon rolls were delivered!! I can’t wait to try them this weekend. I also ordered Annabelle’s book. Looking forward to more podcasts.
Glad you enjoyed the podcast Deborah! Let us know what you think of the bread and cinnamon rolls! Enjoy!
Hello Dr. Gundry,
Thank you for creating podcasts to help motivate and inform us.
I just wanted to mention that the sound quality is slightly different from the first podcast.
It seems more distant and quieter than before.
Is there a way you can look into keeping the volume levels consistent?
Thanks!
I SITTING IN THE NORD OF Italie and I am listing to your podcast(very nice).Very sad with all your Info on vitamine,I cant get any of them in Italie.Hope this will change soon.
SAW DR. GUNDRY HAVING Pasta genovese in Ligurien,half en hour next to my house,and I know he loves Italie,so please make it possibel for as to get your vitaminen.
Sorry for the englisch,I swiss und have bin living in nordern Italie(dogliani/cuneo)for last 30years…..Thank you for all you do for as….bacione marianne
I ask questions and get deflecting answers… Must be from the labs producing the supplements. Dr Gundry says eat the bread in France and Italy. It has no roundup. Yet, reports indicates Italy imports lots of American grain that Dr Gundry says is sprayed with roundup when harvested. How will we then know what grain flour to eat or not?? I even then went and ordered wheat flour from Italy before I found the report I mentioned. See if y’all can get an answer.
Thanks for offering this podcast. I purchased Annabelle’s book and bread mixes recently. While reading her cookbook, I noticed some of the recipes contain lectin rich foods such as zucchini. I try to follow the PP diet so I was hesitant to try these recipes. Thank you for addressing this lectin issue in the podcast. Besides baby zucchini, is there another replacement non-lectin food you would recommend for your recipes?
Thanks for finally talking about >001: “I felt like a new person!” Why going grain-free matters – Dr
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