Dr. Steven Gundry joined KTLA’s Lynette Romero to share tips to help you reset your gut and boost your health in 2019. The PlantParadox30 Day Challenge starts Jan. 15th – Feb. 14th 2019. If you’ve been thinking about giving the Plant Paradox Program a try, now’s the time to challenge yourself.
5 Tips to “Reset Your Gut” in 2019
- Cut out sugar, dairy, grain
- Lectins or lectin lookalikes are bad for your gut and can cause health issues.
- Drink Coffee with MCT oil
- Polyphenols in coffee are good for your gut, health and brain. MCT oil tones down the taste while adding healthy fats and great benefits.
- Add good fats to your diet with these quick snacks
- Fat is good for your brain and your gut.
- Egg yolks
- Olive oil
- Guacamole with celery or plantain chips
- Nut mix
- Fat is good for your brain and your gut.
- Eat Dark Leafy Greens
- Our gut bugs and microbiome love these. We take care of them, they take care of us.
- Gundry’s 30 day challenge
- To be a part of the challenge follow on Facebook/Instagram @PlantParadox30 and use the hashtag #PlantParadox30 when you share your posts during the 30 days!
- Website: https://drgundry.com/plantparadox30/
- Latest Book: Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight Feel Great, and Live Lectin-Free (out as of Jan. 8)
When is the best time to take Total Restore? Should I take all 3 capsules at once or each time I eat take 1. Or take all 3 at a main meal? Or it doesn’t matter when you take them?Lesl
When is the best time to take Total Restore? 3 times a day or all at once morning or night?
I made a mistake. No eggs first week. I thought is said 30 days
So, when I start your plan no yolks the first week?
Thank you again!
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If we have been taking an antiobotice ( Dr Orders) how to get gut buddies back in shape? Can I take probiotics with the remain8ng antibiotics or should I wait till after I finish protocol round? Just need your RX.
Thanks in advance,
From everything I have read on treating and healing your gut flora after broadspectrum antibiotics, it takes 6 months. I have been on Plant Paradox diet for two years ànd a few weeks ago I had to go on an broadspectrum antibiotic, I did not know that there were narrowspectrum àntibiotics that do not kill all the good bacteria. You can also go with a natural antibiotic…oil of oregano. Excellent for flu,, colds, fungal and viral and bacterial infections. I should have taken the oil, but my doctor scared me. Now I’ve got my work cut out for me.
Dr. Steven Gundry is so clever so good， the Plant Paradox is a useful book,I got a lot from it.I am a Chinese reader.I admire Dr. Steven Gundry.
I have had stomach issues for years and decided to try Total Restore. I have been taking it for approximately one week and feel horrible. I printed the No and Yes food list and have been following that…Question, Should I take the total restore over the day or all at once. Food is not my friend right now and I am not sure what to do.
We jut received our order today. It says take 3 a day but doesn’t say to take all at once or though out the day. Please advise. Thank you so much. We are so excited to get started.
I saw the new video for today and ask why can’t buy and send the product to Spain or Sweden just Denmark and the the video disappeared.
So interested in changing my gut. Take medicine that heavy- cervical,thoracic, and lumbar disc replacements, due to 3 Sec.fall at work. Feet up over head like a fall on ice. Landed on back right pelvis,elbow, and tucked head. Couldn’t sit on hip full weight almost year. MRI could have been cracked. Saw w/c Dr. Quck! Tried to give me a treatment, said no as trying to get me on table. Hurt me twist, said you haven’t even taken MRI
When back to office at work, told them, Dr. tried to hurt me, no MRI- had to go hospital 3 days later MRI, gave me Celebrex 2 -2X’s day. On Friday, Monday had diarrhea and chest was killing me. Called Dr.w/c office, told me probably had flu, called my pharmacy said reaction to medicine- I ‘m tylenol based. I took Imodium and quite the medicine. I felt like having heart attach. Company wouldn’t excuse absents. Had told them to send me to Columbia, MO. Orthopedic Group or I fill state complaint. Appointment following Tuesday, MRI after seen Lumbar Surgery. Neck was really hurting at examination, bad headaches. Back to cervical Dr. have 3/4,4/5 small bulge. Made me take epidurals Oct. Nov. Dec. had Headaches, had go back relief pursuer. Each time. Was ill Valentines to April 24th- bronchitis, acute- bronchitis, lung specialist. Portable inhaler 2 months, then inhaler. My breathing specialist, said check my chest, ask if could have separated tissue in upper thoracic? She check, hurt so bad I started crying. I’m a tough lady. Fall Sept. 24, 1994. Same Dr. did 2 cervical ( inverted ruptured) wore than thought! Plates cervical, and discectomy lumbar. Difficult JERkK damaged, nerves in thoracic surgery. 2nd options at Mayo Clinic In Rochester. Live NE MO. Drove 90 miles to work in Kirksville ( hometown) after met love of life now 29 years after 5 year break from falling out of love with Ex. Went to good professional counseling and good Minister , forgave Ex. , treats me like a good brother. Better than married. Lost son 4 months- early. Had 2 beautiful daughter’s. He had cheated whole time pregnant with 2nd daughter, didn’t was another child. I separated from him. He promised to be true- once’s a cheater always a cheater, I found out where and who she was after youngest was ready for 2nd grade. He beat me home, told him to stay there, she could see our house from her kitchen window. I talked to her, came home- he beat me really badly. I front my to be 2nd grader. Told to get really for bed, she was crying ( but my girls were good to mind.) afraid he ‘d hit her if said anything. Called same lawyer again on Sat. good family man. Told me change locks on doors. I did and drained all money in saving and took all but $30 and took his name off checking account, kept girl , left him a bag , one change work, and golf outfit. She can get him clothes. I always had that man looking sharp. Divorced 2 1/2 years later. Girls wouldn’t stay all night with him until had to do court. Youngest cried when had to stay. He played golf. They come home when gone at first. Even came to home when dated man I love now. From hell to heaven move 2 years to make sure – still together. Live on a beautiful farm, fresh air. Cows in back lot. Rented land out getting ready to retire from farming. We travel 12-14 days across this beautiful U.S. every summer. Been in every state but 3. Lucky- except for – due to injuries- just found out Disabled! Dr. review in St.Louis, MO. Lost Med.brother -best friend so good to me , he was only 41. My Dad 5 year later, then 2 years after, my Aunt ( Mom last sibling of 9) was like second Mother. Had Parkinson’s- long sad death. Saw Mom after work every day. Checked on Aunt 3 varied days a week . Drove on home 90 miles. Fixed super- love to cook, still do. Mom had 17 artery replacement surgeries, amputated left leg above knee 2004 after Christmas ! After last surgery I couldn’t bring her to our families home. Dad and Mom loved all 3 unconditionally and no favoritism. I moved back to live with my Mom for her last year and half. Mentally abused in Nursing home/ rehab 3 weeks. She come out of it 3 months. Always very sharp minded. She was back. Had mild heart failure. Home. The bigger one- stayed, drove home to shower fast as could. Back 3days- 4 night talked to all grandchildren and husbands, John my man and ask if minded if called 3rd son they always called my Ex. yes. I left so she had privacy. Spent some time after she passed. Deep loving to all families. Love all our friends. Deep faith, and parents played with us as kids and all grandchildren and great- grandchildren. Need prebiotic and probiotic- pill information. Spiritual love to you and family, all that helped!
PennyK Henness, first of all you need to stop spamming websites when you can’t write in english, I couldn’t understand hardly anything you wrote.
But all the symptoms that you had and in that timeframe is pretty clear that it was corona virus. Diarrhea, tight chest/ chest pain, headaches, bronchitis are all symptoms of corona virus. And since your pain was so bad it was not just a flu. Back then doctors thought you needed to have a cough, but that has been proven to be completely false, so probably why they didn’t think you had corona.
When is the best time to take Total Restore? 3 times a day or all at once morning or night?
Just looking for preventative maintenance for long term health