BONUS EPISODE 125: Are you THANKING your food? (and why you should)

by Dr. Steven Gundry | Nov 27, 2020 | 0 comments

Can you imagine always having someone in your corner to help you look and FEEL as amazing as possible?

Well, my guest on today’s episode has made a career of doing just that. She’s Serena Poon, a certified nutritionist, classically-trained chef, and reiki master.

Serena, who’s worked with the likes of Jerry Bruckheimer, Sean “P. Diddy” Combs, and Kerry Washington, takes a holistic mind, body, soul approach to healthy living.

And she isn’t afraid to go outside the box — using the Japanese art of reiki, or energy healing, in addition to both functional and spiritual nutrition (yes, spiritual nutrition!).

On this episode, Serena and I discuss why you should be THANKING your food, the importance of perspective when it comes to your health, and share some unique tips for supporting your mind, body, and soul.

On this episode you’ll learn:

Why your KITCHEN is the best place to practice this gratitude technique (11:30)
Tips for changing your mindset to experience feelings of gratitude, positivity, and peace every single day (even in times of extreme stress) (15:00)
Why the old “pet rock” fad from the 70s may have actually been a health booster!(18:00)
One EASY way to detoxify your entire body (it’s nearly free and takes just minutes to do) (22:00)
The energy hack you should be doing first thing in the morning – EVERY morning (24:00)
The “rainbow trick” to meeting ALL of your nutritional needs, feeling energized, and supporting whole-body wellness (27:30)
2 easy steps to really “check in with yourself” – and why you should be doing it every single day (31:20)
The wearable device ANYONE can use to help with muscle aches and body discomfort (and where YOU can get one) (35:00)
Simple tips for improving your sleep quality holistically (they’re NOT what you think) (43:00)