205: Common health mistakes, revealed? by Dr Gundry

by Dr. Steven Gundry | May 31, 2022 | 0 comments

I know you’re all busy, and time is precious. That’s why I’m mixing things up with a mash-up episode, containing bit-size information that reveals the answers to some of YOUR most pressing questions.

I’ll share the #1 WORST ingredient hiding in your food, mistakes most of us make every time we drink water, the potential effect of going 30 days without bread – and SO much more!

This is a rapid fire information packed episode you want to stick around for!

On this episode you’ll learn:

The “all-in-one health destroyer” hiding on YOUR produce (and how to avoid it) (4:00)
2 SHOCKING foods that are actually highly contaminated and dangerous to your health (and where to find great alternatives) (8:00)
Why drinking too much water can actually damage your body (and the correct amount of water you should be consuming each day) (14:00)
Why you NEED to stop drinking carbonated water – and my personal favorite alternative (17:00)
The TERRIBLE truth about most tap water – and how to learn more about the content in YOUR water (19:00)
Why you may be lacking Vitamin D even if you are living in a sunny climate (and how getting rid of THIS may help) (30:00)
Why FRUIT may actually be to blame for stubborn weight gain (42:00)
The truth about the lectin content in whole wheat foods (and the BEST grain alternatives) (48:00)
The ONLY type of dairy you should be consuming (and the Plant Paradox approved milk alternatives) (52:00)

Mentioned on this episode:

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