I’m back with another info-packed mashup!

On this episode I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts!  

On this episode you’ll learn:

• Why prebiotics are crucial for weight loss – and tricks for getting enough of them in your diet (1:00)
• 4 reasons you should eat avocado EVERY single day – and two of my favorite recipes (8:30)
• The TRUTH about MCT oil, the best types to buy, and easy way to get it into your diet (11:30)
• Why it IS possible to drink too much water – and how much water you should really be drinking each day (17:00)
• The scary truth about most carbonated water – and the one brand that is safe to drink (20:00)
• 3 ways PLASTICS are destroying your health – and why you should replace all your plastic dishes with glass or stainless steel (21:00)
• The BEST water filters money can buy (the best affordable and luxury options) (24:00)
• Why your FARTS are actually a sign of good health – and why following a long-term FODMAP diet is one of the worst things you can do for your overall health (32:00)

Mentioned on this episode:

• Study on weight loss and avocados 
• Dr. Lindenberg’s research on Kitavans 
• Unlocking The Keto Code By Dr. Steven Gundry

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If you liked this episode, you may also enjoy:

Eat carbs and fat for your health (here’s how) | Ep209

153: What are postbiotics? Here’s the scoop.

3 fake foods (and what to eat instead) | Ep211

Episode Transcript:

ep 212 Transcript

Related YouTube Videos:

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