224: This is SO MUCH HEALTHIER than hitting the gym
Spending day after day in the gym with little to no results?
Well if you ask me, when it comes to weight loss running on the treadmill is one of the biggest wastes of your time! That’s why on this episode,I share why your workout could actually be HARMING your health, and what to do instead for optimal weight loss. PLUS, I share my secret tip for “washing” your brain to support cognitive function, energy, and so much more.
On this episode you’ll learn:
- Why you DON’T need to run or lift weights to lose weight (and how household chores can be better for you)
- The after-dinner trick you need to boost weight loss (and how it can support your health)
- How eating before a workout can actually DELAY your results – and what to do instead
- How to increase longevity by “washing” your brain
- How late-night snacking may be damaging your brain health (and when you should really stop eating for the day)
- The BIGGEST myth when it comes to working out (and how you can work smarter NOT harder)
- Why eating fat will NOT make you fat and fatty foods that actually promote weight loss)
- The ONE ingredient you should eat if you want to bulk up (it’s NOT whey protein)
Mentioned on this episode:
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If you liked this episode, you may also enjoy:
105: What Blue light REALLY does to you
029: Yes, You CAN Exercise Too Much! Will Ahmed Talks Overtraining
170: Everything we know about metabolism is WRONG
158: Do THIS instead of going to the gym
Episode Transcript:
Watch on YouTube:
DO THIS Everyday To Burn Body Fat & LOSE WEIGHT
Skip the gym – do THIS instead
Want to gain muscle? Ditch the protein shake, and do THIS
James Nestor – Can you BREATHE yourself skinny? (and other “breath truths” – revealed)
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”