We all know exercising is good for us, so why is it SO hard to stay motivated?

Well, on today’s episode, I’ve brought in a fitness expert to talk all about the “dos” and don’ts” of exercise.

Jennifer Cohen is a best-selling author focused on helping people build healthy habits to drive positive behavioral change. She’s also the Chief Operating Officer at Suprema Fitness and the host of the Habits & Hustle podcast.

Today, Jennifer and I are going to discuss the simple hacks you can use to make exercise an easy part of your routine and the 3 things you can do TODAY to start improving your mental and physical capabilities. 

In this episode, you’ll learn:

• A super simple trick to fit more exercise into your daily routine (4:15)
• How to get “addicted” to exercise (and what that can be a GOOD thing) (6:15)
• The best exercise for literally everybody (and it’s NOT what you think) (10:25)
• Why doing THIS embarrasses my wife Penny (and why that’s actually a reason to keep doing it) (13:30)
• What so many people get WRONG about the food they eat (17:20)
• How to reduce your chances of getting dementia by as much as 80% (and it won’t even cost you a dime) (23:30)
• The exercise that even better for you than walking (and nearly as easy) (24:45)
• Two amazing exercises you can do anytime, anywhere (even while you’re “binge watching” Netflix!) (27:30)
• Why so many kids are so inactive (and how YOU can help) (34:30)
• The “shrug secret” of the world’s longest-living people (41:00)
• How to start an exercise routine — even if you NEVER work out (you can even do it while you’re cooking dinner) (42:15)
• The TRUTH about supplements and fasting (if you fast, then you need to hear this) (46:30)

Mentioned on this episode:

Jennifer Cohen’s official website

Habits & Hustle podcast

No Gym Required (purchase on Amazon)

The Energy Paradox (now available — order your copy here)

It’s Great to Suck at Something by Karen Rinaldi 

My conversation with Karen Rinaldi

blk. Fulvic Acid Water

If you like this episode, you may also enjoy:

Skip the gym, do THIS instead

My conversation about keto with legendary fitness and nutrition guru Mark Sisson

Strength Training, TRX, And The TRUTH About Working Out

Yes, You CAN Exercise Too Much!

Episode Transcript:

Watch on YouTube:

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