227: Fasting WITHOUT the headaches and hunger spells

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By now you’ve all probably heard me rave about intermittent fasting – and that’s because when done correctly – it’s incredibly beneficial for health.

So for this episode, I share the EASIEST and most effective fasting techniques out there. Plus, I set the record straight on the keto diet.

On this episode you’ll learn:

What you’ve gotten ALL wrong about the Keto diet (and why it’s a disaster for your gut microbiome) (2:10)
How to reliably produce ketones to lose weight (you don’t have to change what you eat!) (9:00)
Why THIS dairy food is healthy in moderation (11:30)
Why a shocking 50% of normal-weight individuals can’t burn fat for energy (and the simple fix) (14:40)
Fasting hacks that can make fasting enjoyable (seriously!) – and how to say goodbye to hangry spells and headaches (23:29)
The real reason you may always feel hungry (and how just 1 tablespoon of THIS can keep you full for hours) (27:11)
One of the most common, yet little-known causes for migraines (it has to do with what you’re eating!) (35:15)

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