228: Shocking keto myths, busted

by Dr. Steven Gundry | Nov 8, 2022 | 0 comments

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Did you know that almost all people, even those who live in sunny climates, DON’T get enough Vitamin D?

And that’s a shame — becauseVitamin D is absolutely essential for health and longevity. So for this episode, I share my top tips for increasing your Vitamin D intake to help YOU live your longest life. (It’s almost impossible to overdo it).

PLUS, I teach you how to minimize stress through food and I dive into some shocking myths about the ketogenic diet.

On this episode you’ll learn:

Why even people who get adequate sun exposure likely are NOT absorbing Vitamin D (and how doing THIS may help) (6:50)
The incredibly effective stress management strategy very few people know about (and where stress actually stems from) (17:45)
How stress actually affects your physical health (and the #1 trick for reducing stress) (21:20)
The widely-consumed ingredient that is killing your good gut bacteria (and how it can affect your happiness) (22:32)
The foods that support friendly bacteria (and how they lead to weight loss) (25:12)
The shocking truth about animal protein and what to eat instead (yes, even if you want to build muscle) (30:17)
How you can be plant based while on a keto diet (yes it’s just as effective!) (33:10)
Why most of the people on a ketogenic diet are NOT reaping the benefits (and the more effective method for becoming a fat-burning machine) (33:40)

Mentioned On This Episode:

Unlocking The Keto Code By Dr. Steven Gundry

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