237: Don’t make a list – Make a plan

by Dr. Steven Gundry | Jan 10, 2023 | 0 comments

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It’s NEVER too late to start reclaiming your well-being, be it January or June.

That’s why for this episode I reveal the BEST and WORST resolutions to make this year, and share simple tools you can use to make lasting changes to your health.

No matter the time of year, this is an episode that will help YOU jumpstart your journey to health and live the life you deserve.

On this episode you’ll learn:

How to meet your New Year resolutions (and actually stick to them!) (2:37)
The common new year resolutions you should NEVER make (and why weight off fast never lasts) (6:35)
All about “exercise snacking” (and how it can lead to weight loss, more energy, and other impressive health benefits) (11:30)
The six-week program to fix your metabolic flexibility for good (it’s easier than you might think!) (13:03)
Why I would never eat THIS type of meat – and what I eat instead (26:02)
Why these 2 popular daily habits are aging you FAST (29:05)
My restaurant hack for ordering what I want and still maximizing my health goals (32:30)
The ONE device you need to improve your longevity and track your health (36:35)
Why 90% of Americans are unknowingly destroying their gut microbiomes on a daily basis (and how this simple trick can help) (41:15)

Mentioned on this episode:

Unlocking The Keto Code By Dr. Steven Gundry

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