260: Want to feel younger? Eat THIS.

by Dr. Steven Gundry | Jun 20, 2023 | 0 comments

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You might know I’m a big advocate for the amazing properties of vinegar – its potential for aiding in weight management and boosting longevity is truly impressive. But if the idea of downing a shot of apple cider vinegar makes you wince, you’re not alone.

In this episode, I share my unique ways of incorporating vinegar into my daily routine, and which versions are a staple in my kitchen. I also respond to a myriad of questions I’ve often received about vinegar, and clear up any confusion.

Then, I introduce cutting-edge supplements and nutrients that you should consider adding to your diet, not just to feel more youthful, but to enhance your youthful appearance too! I’ll even let you in on what I personally use to turn back the clock.

On this episode you’ll learn:

The transformative role vinegar can play in your health journey and the gateway it provides to optimal gut health. (3:20)
The surprising benefits you could reap from incorporating a daily SHOT into your health regimen. (4:45)
The unsettling truth about salad dressings and the only brands you should consider for your diet. (5:35)
My personally preferred vinegars that can revolutionize your health, along with easy ways to weave them into your daily meals. (10:20)
Proven strategies to mitigate vinegar-induced stomach discomfort and unearthing the real culprit behind this unease. (14:40)
The truth about the effectiveness of collagen supplements and bone broth for health, coupled with the ultimate strategy for boosting collagen production. (19:25)
How your skin’s appearance could be a health barometer, with insights on how to nourish and protect your skin from within. (26:10)
The often misunderstood connection between sun spots, liver spots, age spots, and sun exposure, and what they really indicate about your health. (29:55)
The secret to extending your health span and enhancing brain health with a specific beverage. (31:25)
The power of a simple ingredient in controlling blood sugar spikes effectively. (32:30)

Thank you to our sponsors! Check them out:

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