Dr. Gundry Podcast

261: These “health” foods are making you fat

Dr. Steven Gundry | June 27, 2023

261: These “health” foods are making you fat

by Dr. Steven Gundry | Jun 27, 2023

For ages, we’ve been raised on the belief that an apple a day keeps the doctor away. But if you ask me, it’s time to embrace a delicious alternative: an avocado a day!

While we’ve been led to believe that all fruits are inherently good for us, the reality is that most can do more harm than good (including apples). But don’t worry – there ARE some incredible fruits out there, and you should feel free to indulge in them. In my latest episode, I share where and WHEN to find these fantastic fruits.

I also reveal the shocking truth about one of America’s favorite snacks: peanut butter and jelly sandwiches. And finally, I share some of my mind-blowing superfood secrets… prepare to be amazed!!

On this episode you’ll learn:

The nut that “defies aging” and helps unlock years of vitality (and why it’s not really a nut after all) (4:20)
The astonishing way 94% of you can halt accelerated aging (5:20)
My top snack with the ultimate natural melatonin boost (and the extraordinary hidden powers of this hormone beyond its sleep-inducing magic) (11:05)
The unconventional way to consume almond butter that helps shield you from the hidden lectins (14:15)
Why loading up on this “healthy” food can be a weight gain catalyst (and may actually lead to fatty liver) (17:30)
The BEST low-sugar fruit that holds the key to optimal health benefits (and the unique preparation method that maximizes its advantages) (19:40)
Why “an apple a day keeps the doctor away’’ is FALSE (and why many of them have more sugar than a candy bar!) (21:45)
Why adding this popular vegetable to your smoothie is a big NO (31:40)
The incredible power of just three bites a day of THIS a dat to boost your thyroid health and unlock vitality (36:50)
Why buyers should beware of this popular health drink (and how to identify its hidden dangers) (39:40)
The eye-opening truth about why 80% of Americans should steer clear of this particular food (and the protein-packed healthy alternative) (43:20)

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