280: Hormone shifts, explained!

by Dr. Steven Gundry | Nov 14, 2023 | 0 comments

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Ever felt inexplicably moody or drained of energy? Well, there’s a good chance it’s not just “one of those days” – it’s your hormones chiming in.

These quiet directors influence everything from our mood and weight to our enthusiasm for life. And trying to decode them can seem nearly impossible.

That’s why in this episode, I welcome Dr. Taz Bhatia, an Integrative Medicine physician and best-selling author, dedicated to empowering women to take charge of their health.

We dive into insights from her latest book, “The Hormone Shift”, discussing natural methods to balance hormones, the subtle signs of hormonal changes, and the deep connection between gut health and hormonal harmony.

On this episode you’ll learn:

The REAL hidden culprit behind various health issues that often go unnoticed (3:20)
Why mainstream practices often miss the mark when it comes to women’s health – and what YOU can do about it (6:30)
The 5 crucial hormonal shifts every woman experiences, and why YOU should be well-informed about them (8:13)
The practical strategies to shield yourself from everyday hormone disruptors (11:27)
The truth about fats – and why ditching fat-free foods could be a game-changer for your health (14:05)
Why THIS comprehensive approach to hormones sets itself apart from others (17:51)
All about the 30-day reset: a powerful way to increase vitality, purify your digestive system, and reveal your personal hormone blueprint (18:29)
Why fatigue is NOT just a part of getting older – and the straightforward solution to regain your energy (20:21)

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