324: STOP Gaining Belly Fat During Menopause, Dr. Mindy Pelz explains how
When it comes to diet and health, women have often been told to follow the same guidelines as men. But what if that one-size-fits-all approach is actually doing more harm than good?
If you’ve been following me for a while, you know that I’m a strong advocate for personalized health strategies—and that’s especially true when it comes to women’s unique needs.
That’s why I’m thrilled to welcome Dr. Mindy Pelz, a leading expert in women’s health, best known for her transformative work on fasting and nutrition tailored specifically for women.
She’s the author of the bestselling book “Fast Like a Girl,” and now, she’s back with a groundbreaking new guide, “Eat Like a Girl.”
In this episode, we explore why women need a different approach to health than men, the critical role of hormones, and practical strategies from Dr. Mindy’s latest book.
On this episode you’ll learn:
- Why women must approach diet and health differently than men—understanding this could change everything! (3:30)
- How your hormones directly influence what you should (and shouldn’t) be eating (5:17)
- The surprising connection between extra weight and increased fertility (6:45)
- Which modern habits are disrupting our natural cycles——and practical steps to reset them (8:41)
- The two powerful hormone-focused eating styles that could dramatically improve your overall health (11:00)
- Why you crave more food during certain times of your cycle—and how to indulge those cravings in a way that benefits your body (12:00)
- The top progesterone and estrogen-fueling foods (and when to eat what) (15:42)
- How to eat during fasting periods without breaking your fast—yes, it’s possible! (19:12)
- Strategies for navigating perimenopause and menopause (24:17)
- Tips for deciding whether or not hormone therapy is right for you (29:24)
- The critical time window where hormone replacement therapy can have the biggest impact on your heart and bone health (36:13)
- The shocking ways modern foods are damaging children’s health (39:52)
About Dr. Mindy Pelz:
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Thank you to our sponsors! Check them out:
- Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout for 20% off.
If you liked this episode, you may enjoy:
171: Menopause is a superpower (and other hormone surprises)
016: Dr. Gundry Talks BEST Foods for Menopause
291: Aggie Lal talks Biohacking for Women
289.C: Controlling Alzheimer’s? It’s possible, she says
Episode Transcript:
Watch on YouTube:
AVOID Menopause Symptoms All Together?
Every Woman MUST Know This About Menopause and Alzheimer’s Disease!
Dr. Stephanie Estima: Menopause is a superpower (and other hormone surprises)
Revealed: is hormone replacement safe?
*******************************************************************
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”