338: Why is Red Food Dye No 3 bad for me?

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You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good?

Take food dyes. Red Dye No. 3 (the ban goes into effect in 2027) —but that’s just the tip of the iceberg.

And those pricey eggs with fancy labels… are they really worth it, or just clever marketing?

Even kale—one of the most celebrated superfoods—might not be as healthy as you think.

In my latest episode, I break down the biggest food industry tricks so you can shop smarter and protect your health. Tune in now!

On this episode you’ll learn:

Why food companies are sneaking artificial colors into your food (It’s NOT just about making things look pretty) (4:00)
Which food colorings get my stamp of approval (7:20)
The shocking truth about what food dyes are doing inside your body (10:00)
What labels like “cage-free”, “free-range” and “pasture-raised” really mean about the quality of your egg (14:35)
Why “pasture-raised” eggs aren’t always what they seem… UNLESS you know this one crucial detail before buying (16:16)
Why bright orange yolks don’t always mean healthier eggs – seriously! (18:00)
One of the best egg brands that offers great nutrition at a great price (19:31)
My go-to eggs that are lectin-light, soy-free, and corn-free (22:15)
Why some people react poorly to kale—and what to eat instead (26:30)
The major health benefits or cruciferous vegetables (but why too much of it can backfire (30:40)

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