339: How to Choose a Good Air Filter for Your Home

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You hear me talk all the time about putting the right foods into your body, but what about the air you’re breathing?

It’s no secret that here in LA, severe wildfires and windstorms have brought some of the worst air quality conditions we’ve ever seen. Not to mention so much tragedy for people. My heart goes out to everyone who has suffered loss and displacement. 

But what might surprise you is that even indoors—where you’d expect to be safe—your air can be up to 100 times more polluted than what’s outside.

The good news? There is something you can do about it. My guest, Helen Cristoni, is a home environment expert and Senior Vice President of Marketing of AirDoctor.

We discuss the hidden dangers in your air, the impact of wildfires and other natural disasters, and how to ensure clean, safe air no matter where you are—including gyms, airplanes, and your own home.

On this episode you’ll learn:

• All about the medical-grade air purifier designed for home use—and why it’s a game-changer for your health (3:50)
• Why keeping your windows and doors shut won’t protect you from harmful pollutants (even if you live in a brand-new home!) (4:50)
• The essential features to look for in an air filter to keep your family safe from harmful contaminants (7:28)
• The shocking long-term effects of the California wildfires on air quality – and how to protect yourself (13:30)
• The common places you visit that could be breeding grounds for dangerous air contaminants (20:00)
• How THIS air filter can help tell you which everyday habits in your home secretly impact your indoor air quality (29:40)
• Which room in your house needs an air filter the most (surprising!) (31:20)

Pre-Order Dr. Gundry’s New “Gut-Brain Paradox” Book Now!

Thank you to our sponsors:  

• Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform.
• Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
• For all your blue-light and EMF-blocking accessories, go to  boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.

If you liked this episode, you may enjoy:

239: The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor

326: Why Your Tap Water is Poisoning You (and what you can do to protect yourself)

245: Healthy tap water (no plumbing necessary)?

317: 5 Free (or nearly free) Life-Changing Health Hacks

Episode Transcript:

https://drgundry.com/ep-339-transcript/ ‎

Watch on YouTube:

The DANGEROUS Toxins You’re Breathing In & How To PREVENT IT

The Shocking TRUTH About the DRUGS in Your Water!

DON’T DRINK The Water! Dangerous Contaminants are Hiding

TOXIC Kitchenware: Throw These Out Now!

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