Dr. Gundry Podcast

258: Put a sweet potato in the fridge (here’s why)

Dr. Steven Gundry | June 6, 2023

258: Put a sweet potato in the fridge (here’s why)

by Dr. Steven Gundry | Jun 6, 2023

Attention, egg admirers! In my latest episode, I talk all about this widely loved breakfast choice – and whether or not it’s ACTUALLY a healthy choice.

But our journey doesn’t stop with eggs – I also reveal my unexpected potato alternative that puts typical restaurant choices to shame. Be prepared to be amazed by its versatility in practically any dish you could dream up!

Lastly, I discuss all-things carnivore diet, and reveal my clever workaround that allows you to savor that delicious steak without the repercussions.

On this episode you’ll learn:

The shocking effects of excessive animal protein consumption (and the optimal daily intake you need) (4:00)
The scary truth about the infamous Atkins diet (and how it could help YOU on your journey to health) (11:00)
The ultimate yolk-to-white egg ratio for ideal health (you’ll be surprised!) (13:00)
Why organic or cage-free eggs are NOT better for your health (and what to choose instead) (14:00)
The low-lectin, vitamin-rich potato alternative (and the trick to preparing it for better gut health) (17:20)
How a short-term carnivore diet can revolutionize your gut microbiome (33:40)
Why almost ALL U.S. chicken, even organic, can pose major health risks (40:00)

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