by Dr. Steven Gundry | Oct 10, 2025 | Recipes
This Halloween, treat your guests to something delicious and deceptively healthy! My Spooky 7-Layer Halloween Taco Dip is a frightfully fun twist on a party classic — layered with gut-nourishing, lectin-friendly ingredients like creamy guacamole, antioxidant-rich...
by Dr. Steven Gundry | Dec 9, 2019 | Health, Interviews, Nutrition, Podcast, Recipes
Since The Plant Paradox came out two years ago, I’ve been warning people about the 7 Deadly Disruptors, seemingly “healthy” substances that can actually harm you. And believe it or not, a few of these are “sneaky” health hazards found in everyday household items. The...
by Dr. Steven Gundry | Nov 25, 2019 | Health, Nutrition, Podcast, Recipes
Welcome to the Dr. Gundry podcast! The holiday season is officially here… and you deserve to enjoy it to the fullest. But historically speaking, a big part of the holidays includes eating foods that wreak havoc on our health. That’s why indigestion, irregularity, and...
by Dr. Steven Gundry | Nov 18, 2019 | Health, Interviews, Nutrition, Podcast, Recipes
Could something as “safe” as your HOME be making you sick? In some cases, the answer is YES. On this episode of the Dr. Gundry podcast, I speak with Autumn Boyle, creator of the blog “Lectin-Free Mama.” After moving into a “starter house” with her husband seven years...
by Dr. Steven Gundry | Sep 16, 2019 | Health, Interviews, Longevity, Nutrition, Podcast, Recipes
Are “healthy” foods sabotaging your health? If they contain lectins, the answer is yes. Because these toxic plant proteins can lead to digestive problems, weight gain, joint pain, brain fog, and a host of other health issues — so you want to avoid these “edible...
by Dr. Steven Gundry | Sep 2, 2019 | Health, Interviews, Longevity, Nutrition, Podcast, Recipes
Can you imagine what it would feel like to be confined to an electric wheelchair for years… and then one day, being able to walk and even ride your bike again? Well, my guest knows exactly what that feels like — and says FOOD helped her get her life back. On this...