358: 3 Things Every Woman Needs to Age Well, says Dr. Robin Berzin, Parsley Health

by Dr. Steven Gundry | Jul 1, 2025 | 0 comments

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As I always say, everything in the body is connected—there’s no such thing as an isolated issue. And my recent guest couldn’t agree more.

Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to uncover the root causes of chronic conditions by treating the body as one interconnected system.

A Columbia-trained physician and bestselling author, she’s transforming the way we think about healthcare, helping people everywhere reclaim their energy, vitality, and well-being.

We explore her approach to root cause medicine, the connection between your physical and mental health, and the daily habits that can help you take charge of your health.

On this episode, you’ll learn:

Why root cause medicine could be the missing link in your health journey (3:20)
How a groundbreaking program is helping people slash their healthcare costs by 20%—without sacrificing quality (9:30)
The surprising ways your insurance might be getting between you and the care you deserve (17:30)
Why the “3B Program” could be a game-changer for women looking to take control of their health (20:02)
Crucial health tests many women are missing – and how to get them (24:35)
My take on GLP-1 drugs like Ozempic—and the real science behind their effects (27:00)
Five simple, daily habits that can give your mental health a major boost (31:30)
How your favorite health trackers might actually be sabotaging your wellness goals (33:55)
Which supplements you should stick to if you’re watching your budget but still want big results (40:05)

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358: 3 Things Every Woman Needs to Age Well, says Dr. Robin Berzin, Parsley Health

On this episode, you’ll learn:

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Episode Transcript:

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