Dr. Gundry Podcast

262: Vegetable oil, or embalming fluid?

Dr. Steven Gundry | July 4, 2023

262: Vegetable oil, or embalming fluid?

by Dr. Steven Gundry | Jul 4, 2023

Prepare yourself for an eye-opening discovery that’s been hiding in plain sight all along!

In my latest episode, I reveal a must-have addition to your daily routine that offers a trifecta of benefits: skin protection, appetite suppression, and a boost to your brain health.The surprising part? You’ve probably been walking past it in the grocery store all this time!

I’ll also share a startling revelation about the common cooking oils nestled in your pantry, and the unfortunate truth about one of America’s beloved food items.

But of course, I’ll introduce a delightful assortment of alternatives that will leave your gut buddies happy and your health in great shape!

On this episode you’ll learn:

The secrets to effortlessly signaling your brain to eat less and stay satisfied longer (3:10)
The astonishing link between a high index of THIS and a larger brain size (and my tips for growing yours) (6:10)
The common household cooking oils you MUST stay away from (13:15)
My personal favorite cooking oil (and whether or not oil smoke points are a dealbreaker) (25:09)
Why you should NOT look at the oil on the nutrition label and pay attention to this instead (26:15)
The “healthy” breakfast that is one of the WORST foods that you can put in your body (27:45)
Why gluten-free does not mean lectin-free (and how it can still wreak havoc on your gut) (31:09)
The hidden carcinogen that is plaguing our food (and other herbicides that affect your gut wall) (32:25)

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