Dr. Gundry Podcast

392: How to Get Healthy, Glowing Skin Naturally: Foods That Support Gut Health and Reduce Skin Aging

Dr. Steven Gundry | February 24, 2026

Healthy skin isn’t just about what you put on your body — it’s about what you feed it from the inside out. After decades of research, I’ve learned that your skin is often one of the first places your body shows signs of inflammation, imbalance, or nutritional gaps.

And the good news? The right foods can help support smoother, clearer, more resilient skin at any age.

In this episode, I reveal which everyday ingredients can help support collagen, hydration, and cellular repair.

If you want healthier, more vibrant skin without complicated routines, this conversation will change the way you think about what goes on your plate.

On this episode, you’ll learn:

How your skin often reveals what’s really happening inside your gut (1:38)
Why even “dead” bacteria can work wonders for your health — and the everyday foods that deliver them (2:33)
The fiber mistake that many people are making (4:45)
Which overlooked oil has been studied for its ability to help suppress breast cancer cell growth (5:59)
My simple kitchen trick for transforming slimy okra into a crispy, crave-worthy snack (9:37)
Where to find silica-rich foods that help support that natural “glow” from the inside out (11:23)
The powerful spice I rely on to help defend against fine lines and wrinkles (15:00)

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