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061: Wellness blogger claims: THIS turned her Hashimotos around

by | Oct 14, 2019 | 2 comments

If you eat right, make healthy choices, and STILL feel lousy… you’re not alone.

Not too long ago, my guest Gina Hill suffered from migraines, cystic acne, joint pain, fibromyalgia, Hashimoto’s Thyroiditis, pulsatile tinnitus, chronic fatigue, and depression — all while eating what she THOUGHT was a healthy diet.

But when she learned how to cut lectins from her diet, she was able to turn things around. “Since going lectin-free, I’ve reversed my Hashimotos and my thyroid levels are normal for the first time in 10 years,” says Gina Hill about her incredible results of going on the Plant Paradox program.*

As a result of her newfound health, she created “Lectin Free Creations by Gina,” a website and Instagram account with tasty lectin-free recipes and has even launched a lectin-free revolution in own community in Warrenton, Virginia. 

On this episode of the Dr. Gundry Podcast, we discuss what it takes to go lectin-free, and how to eat right without feeling deprived.

We also discuss the almost instant benefits that can come with going lectin free.

In this episode, you’ll learn:

  • What your doctors aren’t telling you about your adult acne (4:30)
  • The nightmarish symptoms of Rocky Mountain Fever (5:17)
  • Gina’s grocery bag tip for cutting out lectins “cold turkey” (12:40)
  • The truth about Ezekiel Bread (it’s not all it’s cracked up to be) (13:20)
  • The “dangerous” meal Gina was eating every day (you might be eating it too!) (14:20)
  • The instant benefits of going lectin free. (17:00)
  • Why the idea of “everything in moderation” needs to die (19:50)
  • What your fingers and toes say about your gut health (24:00)
  • An easy starter meal for lectin free “newbies” (30:00)
  • Gina’s no-nonsense secret for being successful on The Plant Paradox diet (34:20)
  • The connection between cutting lectins… and your eyebrows. Yep, really! (35:15)
  • The best lectin-free influencers to follow on Instagram (37:20)
  • What cheese and hard drugs have in common (41:20)
  • The food you should eat at night to help alleviate muscle cramps (46:30

*The Dr. Gundry Podcast does not offer medical advice.

Mentioned on this episode:

Rocky Mountain Fever

Ezekiel bread

Study on addictive foods 

Lectin Free Creations Instagram page

Lectin Free Creations by Gina website

If you like this episode, you may also enjoy:

From incurable disease to med-free (1 man’s story)

Being diagnosed with Hashimoto’s thyroiditis changed her career… here’s how

She was “trapped” in a wheelchair – until she did THIS

Can your diet help you “age” backwards?

Dr. Gundry reveals: The secret life of lectins

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About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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