283: Do YOU need a doctor? (4 Warning Signs)

by Dr. Steven Gundry | Dec 5, 2023 | 0 comments

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There are some simple warning signs that you need to pay attention to. And it’s not because of aging. If you’re experiencing any of these four warning signs that I discuss, please see a doctor immediately.

In this episode, I’ll also discuss the symptoms you may be experiencing due to nutritional deficiencies, especially key minerals.

Additionally, I delve into why not all steaks are created equal and distinguish how you can spot quality from the rest.

On this episode you’ll learn:

Why we often mistake common signs of poor health as just “part of getting older” (03:58)
The first warning sign of your health that you can’t ignore (04:30)
The hidden messages your skin tags are sending about your well-being —and how I made mine vanish (04:38)
Why women experience heart attack symptoms differently than men (and what to really look out for) (07:58)
The key factors to distinguish quality steak from the rest and the pitfalls to avoid (13:24)
Why jumping on the bone broth bandwagon might not be the health revelation you think it is (19:40)
The extraordinary advantages of incorporating fermented foods into your diet (21:31)
The surprising reason why most of us struggle to absorb essential minerals—even when we eat continuously. (25:00)
The unmistakable signs of a potassium deficiency (and my favorite supplement to replenish this crucial nutrient) (26:59)
Why THIS mineral plays a vital role in muscle stability and heart health (30:57)
The shocking truth about sodium deficiency (and the real culprit behind this widespread issue) (34:14)

Mentioned on this episode:

Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health by Dr. Steven Gundry

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