354: 4 Healthy Seed Oils You Should Try Now

by Dr. Steven Gundry | Jun 3, 2025 | 0 comments

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You’ve probably heard that seed oils are of the devil, nuts are good at curbing junk food cravings, and that olive oil is the holy grail of health.

And… you’d be mostly right. But here’s the catch — when it comes to your health, the truth is always in the details.

On today’s episode, I reveal surprising facts about some of the most common foods.

I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you’ve likely never heard of but absolutely need to try, and uncover the sneaky olive oil mistakes that could be robbing you of the health benefits.

On this episode, you’ll learn:

Stock your pantry with this exotic oil now! (6:23)
The surprising truth about what’s really wrong with most seed oils flooding the market (9:00)
My favorite “secret” oil that fuels the growth of your gut’s good bacteria (13:30)
Why organic canola oil is now on my YES food list (16:00)
Two tablespoons a day of THIS may dramatically lower your blood pressure (25:00)
Can this nut help prevent fatty liver? (29:30)
The nut ancient humans relied on for almost ALL of their nutrition (31:00)
The protein and fiber-rich nut that keeps you feeling full longer (33:00)
THIS holiday snack is with prebiotic fiber (35:29)
How to read an olive oil label like a pro (39:42)
The truth about “light” olive oil (40:51)

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