220: Why blood donors live longer (and other wild health phenomenon)

by Dr. Steven Gundry | Sep 13, 2022 | 0 comments

Think you may be deficient in iron or vitamin B?

Well, unless advised by your doctor, don’t reach for those supplements just yet. In this episode, I share some shocking news about these nutrients and how they may affect your health.

PLUS you’ll also learn how you can kick deadly disruptors out of your food while staying on a budget. This is one you won’t want to miss!

On this episode you’ll learn:

Why as many as 50% of people can take all the vitamins in the world and may still reap zero health benefits – and what you can do about it (3:30)
The surprising mutation that almost ALL successful people have (and how they use it as a powerful tool to succeed) (5:50)
Why THESE common vitamins tend to upset women’s stomach the most (and the tablet that can help minimize the effects) (13:40)
The shocking truth about iron (and why it isn’t as good for most people as you might think) (19:35)
Why this ONE group lives up to 7 years longer – are you one of them? (24:17)
How 2-3 cups of THIS can help to fight off the biggest enemy in your battle against aging (30:26)
Why packing leftovers may be making you sick (and how to keep deadly disruptors out of your food on a budget) (31:50)

Mentioned on this episode:

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