Let’s talk napping! Whether you’re a nap enthusiast or you swear they make you more sleepy, this one’s for you. In this episode, I unveil the truth about napping – and you might be surprised at what you hear!
I also reveal the actual number of steps you should be taking every day to promote weight loss! Hint: it’s not 10,000 steps as you’ve probably heard before. But is it more or LESS? Keep listening to find out!
And for those concerned with improving heart health, I share some simple lifestyle habits to adopt that seamlessly fit into your daily routine. Also, I’ll discuss the dangers of mouthwash and healthy alternatives to achieve a clean-feeling mouth and fresh breath without destroying your oral microbiome.
Get ready to improve your well-being without even breaking a sweat!
On this episode you’ll learn:
- Why your mid-day snack may be inducing a power failure NOT a power nap
- The shocking truth about “power naps” – and their surprising connection to climbing the corporate ladder
- The secret to banishing the post-nap blues for good
- The eye-opening link between snoring at night and a potential underlying health issue that demands attention
- How many steps you REALLY need to walk each day to maintain optimal health.
- What “exercise-snacking” is (and how easily you can incorporate it into your daily routine)
- The truth about steps and weight loss (and debunking common misconceptions)
- How belly fat impacts your heart health (and why consuming fats does NOT necessarily make you gain weight)
- The simple yet effective tricks to integrate more olive oil into your diet for a healthier lifestyle
- Why your oral microbiome holds as much significance as your gut microbiome when it comes to maintaining heart health.
- The hidden dangers lurking in your mouthwash and why it might be doing more harm than good
Thank you to our sponsors! Check them out:
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- Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.
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If you liked this episode, you may also enjoy:
221: “You’ll feel like you had a car wash in your mouth”
085: What’s a Genius Life – and can YOU have one?
158: Do THIS instead of going to the gym
259: Why is our guest wearing PJs?
Episode Transcript:
Watch on YouTube:
The BEST EXERCISES For Supporting Health & LONGEVITY
You’ll NEVER Use Mouthwash Again After WATCHING THIS!
She says: throw out your toothpaste (do this instead)
The BIGGEST LIES You’ve Been Told About Diet, Exercise & Losing Weight
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