131: The tastiest “diet” ever?

by Dr. Steven Gundry | Jan 4, 2021 | 0 comments

You’ve probably heard me say it before — sometimes true health comes from the foods you DON’T eat.

Unfortunately, some of the most dangerous foods out there are also some of the tastiest.

And going lectin-free doesn’t have to mean missing out on your favorite foods or eating the same thing over and over again.

In fact, my guest says that she adopted the lectin-free lifestyle for her autoimmune condition — but she STAYED for the food.

Thats right – her name is Kristine Wylie (aka the Lectin Free Gourmet) and she’s a recipe blogger, e-cookbook author, inventor of lectin-free gourmet sourdough, and the creator of the world’s first (and only) lectin-free food box – which my wife and I really love, by the way!

On today’s episode, she and I discuss how you can pursue your hobbies FULL-TIME, plus share some tips for making YOUR life on the Plant Paradox program easier and more delicious.

On this episode you’ll learn:

The food you should consider avoiding when NOTHING else seems to work (and no, it’s NOT meat) (10:30)
My new favorite guilt-free snack – and where to find it (12:30)
How tapping into your “scientific brain” can help you fully adopt a lectin-free lifestyle (and keep you from ever “cheating” again!) (15:00)
The secret to pursuing your hobbies FULL-TIME (30:40)
2 kitchen MUST-HAVES that open endless possibilities for lectin-free cooking and baking (34:00)
The FREE resource for perfect lectin-free meals (36:00)
How my latest research could lead to miraculous changes in YOUR health (37:30)