132: The best yogurt you’ll EVER eat?

It’s one of my favorite new “superfoods,” and it’s PACKED with vitamins, protein, and healthy fats.

And it’s also the main ingredient in a new type of yogurt that I’m really excited about.

I’m talking about the pili nut — and this yogurt is not only incredibly healthy — and a big gut-booster — it’s also amazingly delicious. You won’t even believe it’s NOT dairy yogurt. 

Well, on today’s special bonus episode, I’m joined by the inventor of this fabulous yogurt, Liz Fisher.

Liz and I are to talk all about the incredible journey that led her to start LAVVA Yogurt.

We’re also going to discuss how this little nut can dramatically boost YOUR gut health and why many regular yogurts actually contain UN-healthy ingredients that could actually hurt gut health.

In this episode, you’ll learn:

• Why the pili nut may actually be the healthiest nut you can eat! (1:30)
• How a surprise cancer diagnosis led to the creation of one of MY favorite new foods (3:00)
• The SHOCKING ingredient found in most store-bought yogurts (6:45)
• Why THIS fruit is like rocket fuel for your gut buddies (8:45)
• 50 billion reasons why THIS food is the BEST thing you can add to your diet to support your microbiome (16:00)
• How pharmaceuticals and the big food companies are keeping us sick (30:00)
• The BEST way to get your vitamin C (32:30)

Mentioned on this episode:

Lavva Yogurt (official site)

Lavva recipes

If you like this episode, you may also enjoy:

Chef Seamus Mullen talks the PP diet

The other “super nut” you should add to your diet

The controversial truth about fruit

I explain EVERYTHING you need to know about superfoods

Episode Transcript:

Watch on YouTube:

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