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196.5: How to get your whole family eating better!

by | Mar 15, 2022 | 0 comments

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If there’s one thing I hear from a lot of my patients it’s this – “Dr. G, how can I get my family to follow your Plant Paradox diet?” 

It’s a GREAT question – and I’ve seen first hand what a difference this program can make for an entire family.

So for this episode,I’ll be sharing 3 easy steps for getting your whole family on board with the Plant Paradox – so that everyone can reap the benefits. 

I’ll also debunk 5 of the biggest myths about childhood diets. 

On this episode you’ll learn:

  • My “one at a time” trick for getting your entire family onboard the Plant Paradox program (1:40)
  • Two of the most dangerous “healthy” drinks you can give your children (4:40)
  • The shocking “superfood” that may be driving an asthma and eczema epidemic among young children (6:50)
  • The healthy “building block” food you and your family are probably eating too much of (9:50)
  • * When “being nice” can actually hurt your child’s health (14:00)
  • * The shockingly “healthy” breakfast food you should ALWAYS avoid (believe me — it’s NOT what you think) (17:30)
  • * The “healthy candy” that’s as bad for you as it is for your kids (19:14)

Mentioned on this episode:

Plant Paradox Cookbook

If you liked this episode, you may also enjoy:

159: Why we overeat (and what to do about it)

59: Dr. Gundry explains: Why You’re Eating Too Much Protein 

177: “Dr. Gundry – Is it bad to eat eggs EVERY day?” (and other questions)

176: You CAN drink this milk (Even on the Gundry Plan)

Episode Transcript:

Watch on YouTube:

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About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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