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197: Shake your way healthy?

by | Mar 22, 2022 | 0 comments

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This episode is all about good vibrations – and we’re NOT talking peace, love, and good vibes. 

We’re talking about whole body vibration therapy and how a daily “shake up” may help manage discomfort, boost your fitness performance and even support a healthy immune system.  

My guest, Dr. Jason Conviser—chief medical advisor for Power Plate—discusses the health benefits of whole body vibration. He has a Ph.D. in exercise physiology/cardiac rehabilitation and an MA in exercise physiology, and is best known for his work with patients dealing with metabolic syndrome, obesity, and providing exercise strategies for those who have “given up”. 

We’ll discuss how Power Plate, a vibration platform used by celebrities and pro athletes, can help you boost energy levels, support healthy bone density and improve your overall quality of life—even if you’re not big on exercise. 

On this episode you’ll learn:

  • The piece of equipment you NEED to add to your home to help you prepare, perform, and recover from exercise (6:10)
  • How athletes and space travelers use vibration to stimulate their muscles for increased performance (11:05) 
  • How to improve your exercise routine – without making ANY major changes(13:40) 
  • The easy trick to moving better and burning more calories (15:25) 
  • Why Power Plate over other whole body vibration platforms? (23:24) 
  • How I dramatically improve my workout routine in LESS time (36:46) 
  • One of the ways physical rehabilitation patients easily recover from injuries and increase flexibility (40:45)
  • How YOU can pay significantly less for a life-changing device (45:40)
  • How to rejuvenate your whole body within just 5 minutes every day (52:16)

Believe it or not, the Dr. Gundry Podcast is about to hit our 200th episode and we want YOU to join in the celebration. If you want the chance to be featured on our 200th episode, it’s simple. Just CLICK HERE to fill out our brief questionnaire and upload your video. I’m excited to celebrate together soon!

Mentioned on this episode:

Power Plate

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If you liked this episode, you may also enjoy:

057: Weight gain her doctor couldn’t explain — but she lost it ALL.

170: Everything we know about metabolism is WRONG

159: Why we overeat (and what to do about it)

158: Do THIS instead of going to the gym

Episode Transcript:

Watch on YouTube:

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About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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