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196: Unlocking The Keto Code

by | Mar 8, 2022 | 0 comments

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I was wrong!

And I’m not the only one. 

Turns out, health professionals around the world were wrong about how the keto diet works.

But you know what? 

I embrace finding out I’m wrong. In fact, it motivates me!

You see, I’m committed to RE-searching, meaning continuing to ‘look again’ at our current mainstream health beliefs in search of the TRUTH. 

So for this episode, I share some new, groundbreaking research with you regarding the ketogenic diet.

Plus, I also give a sneak peek into my new book, Unlocking the Keto Code.  

If you would like to be a part of episode 200of the Dr. Gundry Podcast  please click the link HERE – and read the instructions.

On this episode you’ll learn:

  • The history of the ketogenic diet – and why it has become increasingly popular over the last several years (6:30)
  • Why 60% of people on a traditional keto diet FAIL – and what makes MY version of the keto diet incredibly easy to follow (and extremely effective) (9:00) 
  • Why some people can seemingly eat whatever they want and remain thin (while others CAN’T) – and what it could mean for your health (11:00)
  • The REAL reason behind “stubborn fat” that just won’t budge – and how to “hack” your body to use fat as energy (14:00)
  • The biggest MYTH about ketones – and how to get ALL the benefits of a ketogenic diet – without going keto! (20:00) 
  • The real KEY to efficient energy production, a slim physique, and a long healthy life (and why it’s NOT ketones) (30:43)
  • The #1 change you should implement TODAY to have a maximum impact on your health, weight and longevity (it has nothing to do with what you eat) (36:00)
  • My thoughts on “Hard Ketones”, the keto-friendly alcoholic drink company – and what I recommend instead for getting a healthy supply of MCT’s (40:30) 

Mentioned on this episode:

Unlocking the Keto Code (ORDER HERE

Thank you to our sponsors! Check them out: 

If you liked this episode, you may also enjoy:

148: Naomi Whittel reveals the biggest keto mistakes

102: The keto diet — should YOU try it?

Dr. Mercola reveals: the truth about “keto fasting” | Ep 39

142: Steven Gundry MD: The Energy Paradox sneak preview

066: Introducing: The Plant Paradox Family Cookbook

Episode Transcript:

Unlocking the keto code transcript

Watch on YouTube:

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About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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