353: 5 Healthiest Foods to Always Have In Your Pantry

by Dr. Steven Gundry | May 27, 2025 | 0 comments

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Is your pantry aging you… or helping you live longer?

First, we’ll uncover brain-boosting ingredients you probably already have but aren’t using to their full potential. Then, we’re giving vinegar its due—I’ll share which types support your gut, blood sugar, and waistline….

And finally, a few true superfoods that can seriously level up your focus, energy, and longevity.

Let’s turn your pantry into a POWERHOUSE of health!

On this episode, you’ll learn:

Which part of the chicken packs the biggest health punch (2:50)
All about surprising powerhouse spermidine — and how I personally make sure I get plenty of it (4:00)
The dream team of proteins that work wonders for your gut and your brain (5:40)
Which popular protein sources could be sabotaging your health — and the one scenario where I give them the green light (7:22)
The rare, little-known oil that can feed your most important gut buddies (13:46)
My favorite way to enjoy chocolate (support your gut and brain at the same time!) (15:50)
Simple tweak to your tea or coffee routine to boost its health benefits dramatically (25:00)
Which veggie family I consider a true superfood — and exactly how I prepare them (32:50)
Why vinegars are way more than just a salad dressing — and how they can become a health staple in your kitchen (41:00)
Easy tips to pick the best vinegars at the store — plus a few of my go-to favorites you’ll want to keep on hand (41:17)

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