208: Dr. Gundry talks WORST fasting trends, (and NEVER drink this)
I’m back with another information packed episode where I cover some of your most requested health topics, such as the best and WORST fasting trends.
This episode features bite-sized lessons where I share life changing tips to help you live your healthiest, most fulfilled life.
On this episode I’ll share the 3 worst fasting trends to AVOID, surprising beverages that wreak HAVOC on your teeth and oral microbiome—plus my FAVORITE drinks to support your overall health— and how to up your energy levels with simple tips!
On this episode you’ll learn:
- The optimal eating window length (and how to meet this goal gradually, and without feeling deprived) (7:05)
- Why you should NEVER follow this popular ancient fasting method (and what to do instead) (8:22)
- Why a fruit detox actually ‘TOXIFIES’ your body (and the safer fast I recommend in all my books) (12:00)
- The common household drink that dissolves your enamel and destroys your gut microbiome (and a safer alternative) (14:05)
- The ONLY carbonated water you should drink (and my healthy coke trick) (18:10)
- The tea I prescribe to ALL my cancer patients (20:20)
- Why THIS is one the keys to a long life (and how it may affect your energy levels and more) (31:21)
- How THIS food turns to sugar in your bloodstream faster than table sugar itself (and how to avoid it for good) (40:19)
- Why having high levels of THIS is linked to dementia, diabetes, and heart disease (and how you can minimize your risk) (45:10)
Mentioned on this episode:
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If you liked this episode, you may also enjoy:
203: Eat food while fasting (yes, really)
204.5: The shocking truth about water
157: Fasting: All the benefits, without the suffering
Episode Transcript:
Worst Fasting Trends, Best Drinks for Health + Energy Tips Transcript
Watch on YouTube:
DRINKS THAT DISSOLVE YOUR TEETH (and Dr. G’s favorite healthy beverages)
DR. GUNDRY’s 3 WORST FASTING TRENDS TO AVOID
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”