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077: Dr. Says: Eat cheese?

by | Jan 27, 2020 | 8 comments

Ever since I published The Plant Paradox, I’ve been getting A LOT of questions about my Yes/No list of foods.

And that makes sense — I’m constantly learning new things (and food companies are constantly tinkering with their recipes) so my list is always evolving.

So on this episode of The Dr. Gundry Podcast, I dive into the mailbag to answer burning hot questions like:

  • Honey — is it in or out?
  • Will pressure cooking destroy ALL lectins?
  • Can you drink almond milk?

And many, many more…

So join me for this week’s episode and get answers to some of your most pressing questions — including how yours truly eats THIS lectin-containing food (prepare to be shocked).

In this episode, you’ll learn:

  • One healthy nut you’re probably eating that may soon come OFF my “Yes” list (2:00)
  • Why we’re the only animal with this one weird dietary habit (5:20)
  • Why you should ONLY be buying this one “superfood” locally (and why it’s not included on either my Yes or No list) (8:50)
  • The 1 lectin which can’t be destroyed — even by pressure cooking! (10:45)
  • My simple “fridge” trick for eating THIS lectin (13:00)
  • How doctors were bribed into recommending this fruit to you — and why MANY of its “so-called” health benefits are a LIE (15:30)
  • The “lectin myth” that’s dogged me for years — and why it’s NOT true (20:05)
  • Two absolutely essential nutrients missing from our soil (and our diets) — and how you can get more of them (21:20)
  • Why THIS dairy product is much safer than even organic milk (29:45)

Mentioned on this episode:

The Plant Paradox

The Longevity Paradox

The Plant Paradox Family Cookbook

If you like this episode, you may also enjoy:

Introducing: The Plant Paradox Family Cookbook

Dr. Gundry reveals: The secret life of lectins

“Cured” of Crohn’s Disease? How diet makes a difference

Brainwashed By Fruit? Your Plant Paradox Questions, Answered

Watch on YouTube:

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Yes/No Lecture Transcript

About Dr. Gundry

Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”

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