Dr Gundry examines ‘trendy’ water and healthiest water to drink
There’s one important topic I’ve NEVER talked about before — yet it may be the MOST essential thing you can put into your body.
In fact, if you don’t get enough of this thing, you could die in just a matter of DAYS.
I’m talking about water.
On today’s episode of The Dr. Gundry Podcast, I’m going to dive deep into a subject many of us may not think much about: Hydration.
Tune in to find out if tap water can actually kill you (and learn the TRUTH about bottled water), how much water you should really be drinking every day, whether “trendy” waters live up to the hype, and much more.
In this episode, you’ll learn:
- How much water do you really need to drink every day? The answer may shock you. (1:10)
- If you’ve been drinking enough water by pinching THIS body part (4:00) (4:00)
- The “water station” reason why so many marathon runners collapse mid-race (5:15)
- Why you should ALWAYS avoid this popular water source (7:00)
- One additive to normal tap water that may actually benefit your brain (9:20)
- Why drinking tap water contaminated with this chemical may actually be extremely dangerous for your gut health (10:15)
- How detoxing may actually be putting MORE toxins into your bloodstream (11:50)
- Why this “cool” drink is actually really good for you — and might even help you burn more calories! (18:30)
- The one time you should NEVER drink water (20:30)
- Why this popular water brand may actually be HURTING your digestive health (22:45)
Mentioned on this episode:
Researcher Peter Attia switches to a 3-day water fast
If you like this episode, you may also enjoy:
The truth about the world’s most common element
Can you turn off the “Alzheimer’s gene?”
Dr. Mercola reveals: the truth about “keto fasting”
Are we addicted to chemicals in soil? l Eugenia Bone
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”
You mentioned in your podcast you weren’t sure if there were water filters that remove glysophates. There is a company that sells a water pitcher that says their filter removes 99.9% of glysophate as well as other contaminants. Check out ClearlyFiltered.com for details:
https://www.clearlyfiltered.com/pages/technology
Hello! I am interested in a home reverse osmosis system? What is one you would recommend that is under 300? Thank you!