196: Unlocking The Keto Code

by Dr. Steven Gundry | Mar 8, 2022 | 0 comments

I was wrong!

And I’m not the only one.

Turns out, health professionals around the world were wrong about how the keto diet works.

But you know what?

I embrace finding out I’m wrong. In fact, it motivates me!

You see, I’m committed to RE-searching, meaning continuing to ‘look again’ at our current mainstream health beliefs in search of the TRUTH.

So for this episode, I share some new, groundbreaking research with you regarding the ketogenic diet.

Plus, I also give a sneak peek into my new book, Unlocking the Keto Code.

If you would like to be a part of episode 200of the Dr. Gundry Podcast please click the link HERE – and read the instructions.

On this episode you’ll learn:

The history of the ketogenic diet – and why it has become increasingly popular over the last several years (6:30)
Why 60% of people on a traditional keto diet FAIL – and what makes MY version of the keto diet incredibly easy to follow (and extremely effective) (9:00)
Why some people can seemingly eat whatever they want and remain thin (while others CAN’T) – and what it could mean for your health (11:00)
The REAL reason behind “stubborn fat” that just won’t budge – and how to “hack” your body to use fat as energy (14:00)
The biggest MYTH about ketones – and how to get ALL the benefits of a ketogenic diet – without going keto! (20:00)
The real KEY to efficient energy production, a slim physique, and a long healthy life (and why it’s NOT ketones) (30:43)
The #1 change you should implement TODAY to have a maximum impact on your health, weight and longevity (it has nothing to do with what you eat) (36:00)
My thoughts on “Hard Ketones”, the keto-friendly alcoholic drink company – and what I recommend instead for getting a healthy supply of MCT’s (40:30)

Mentioned on this episode:

Unlocking the Keto Code (ORDER HERE)

Thank you to our sponsors! Check them out:

For all your oral care products, find Lumineux on Amazon and get seven dollars off today!
Get unlimited access to EVERYMasterClass, and 15% off an annual membership, go to www.MASTERCLASS.com/GUNDRY
Go to www.HEADSPACE.com/GUNDRY and get one month FREE of entire Headspace app’s mindfulness library
Join today to get 40% off your first order AND a FREE gift at www.ThriveMarket.com/GUNDRYPODCAST.
Get a 20% discount on the first month of an Akkermansia membership with the code GUNDRY20 at www.pendulumlife.com
Go to www.BLUblox.com and save up to 15% off your blue light-blocking glasses today with the promo code GUNDRY.
Get a quote today at www.Progressive.com and see why 4 out of 5 new auto customers recommend Progressive