206: Overwhelmed by health advice?

by Dr. Steven Gundry | Jun 7, 2022 | 0 comments

With all the health advice circulating today, I know how easy it can be to feel overwhelmed.

Information seems to constantly change, and experts rarely seem to agree.

That’s why for this episode, I brought on a special guest who says that by focusing on just 4 areas of your life, you can dramatically improve your health and your happiness.

He’s Dr. Rangan Chatterjee – star of the hit BBC One Series, Doctor In The House, host of UK’s #1 health podcast, Feel Better, Live More, and author of the new book Happy Mind, Happy LIfe.

Dr. Chatterjee and I do a deep dive into his pillars of health, reveal the secrets to true happiness, and help YOU put together an action plan for fantastic health.

On this episode you’ll learn:

How your emotions may be heavily affecting your food choices and weight (without you even knowing it) (6:00)
Why many people living in France eat an abundance of bread, yet remain relatively thin and healthy (and what it could mean for YOU) (11:00)
The secret to maintaining weight loss for GOOD (and why most people end up gaining it back) (19:00)
Why that feeling of “always hungry, never full” comes down to THIS (and the simple change that will help you break the cycle for good) (26:00)
Why some of my patients fail at completing my 2 week cleanse – and my trick for making it through to the end (30:00)
How being HAPPY may make you 3X less likely to catch a cold (and other major ways your happiness is affecting your health) (41:00)
How “nature bathing” can greatly improve your health and happiness (and other simple tips anyone can do) (48:00)
The 3 components to true happiness – and how they can help you feel more in control, improve your health, and even make more money (51:00)
2 simple, highly effective tricks to improving your sleep quality (they’re NOT what you think) (1:00:00)

Mentioned on this episode:

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