248: If you’re not eating these – you’re missing out!

by Dr. Steven Gundry | Mar 28, 2023 | 0 comments

Struggling to find healthy snacks that actually satisfy your cravings? In this episode, I share my go-to snacks that are not only delicious, but healthy too – like a lesser-known, high protein nut.

I also reveal the spices and herbs that have the GREATEST impact on improving your health (and how to sneak more of them into your daily diet).

Finally, I let you in on a little secret when it comes to fruit – and share why THESE are my personal favorites.

On this episode you’ll learn:

The protein-packed snack you can indulge in every day (2:55)
The two best foods to boost good gut bacteria for improved brain health (5:50)
One teaspoon of THIS can dramatically boost your polyphenol intake (14:54)
How to hack this energy-boosting spice for increased benefits (17:15)
Why avid eaters of THIS food have a 90% reduction in risk of getting Alzheimer’s (17:49)
The spices in your pantry with the highest polyphenol content (22:20)
The SHOCKING truth about ginger (and why it may not be as healthy as we thought) (24:20)
Why eating spicy can increase weight loss and curb your appetite (28:40)
What it really means to eat fruit in moderation (and how to “eat in season”) (32:19)
My favorite fruits with low fructose content (and the best ‘bang for your buck’ fruit) (38:09)

Mentioned on this episode:

Unlocking The Keto Code By Dr. Gundry

The Longevity Paradox by Dr. Gundry
The Energy Paradox By Dr. Gundry

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