311: Dr. Gundry’s Healthy Walmart Grocery Shopping List
Think healthy eating is too costly? Think again! Join me in our latest episode as I explore Trader Joe’s and Walmart to uncover how you can eat nutritiously without overspending.
From fresh produce to wholesome snacks, you’ll be surprised by the affordable, nutritious options available. I’ll share insider tips on picking the best produce and finding hidden gems, all while maximizing your grocery budget.
So whether you’re a seasoned shopper or new to healthy eating, don’t miss out on this opportunity to transform your diet and boost your well-being!
On this episode you’ll learn:
- The nation’s largest provider of organic produce (you’ll be very surprised!) (3:50)
- Why I buy THESE produce items NON-organic (and why you should too) (4:45)
- The fantastic health benefits hidden in THIS common pantry staple (5:25)
- The aisle I usually avoid at ALL costs (seriously, save yourself the time!) (5:59)
- CAUTION: feta cheese (so few people know about this risk) (6:39)
- A sweet treat you can indulge in (yes, it’s ACTUALLY good) (7:30)
- Why I stock up on THESE seafood items at Walmart (7:47)
- My preferred sweetener of choice (and where you can find it) (10:05)
- The only oils I buy from Walmart (but make sure you follow THESE buying guidelines) (10:45)
- How to enjoy chocolate without the guilt (check for this on the labels!) (17:10)
- The truth about salted vs. unsalted nuts (and which is better) (19:00)
- How THIS yogurt can actually help you waste more calories! (23:10)
- One of my favorite foods for feeding your gut buddies (it’s probably not what you think) (25:47)
Thank you to our sponsors! Check them out:
- Get a quote today at Progressive.com.
- Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
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If you liked this episode, you may enjoy:
307: Dr. Gundry’s Yes / No Food List
296: Food Sensitivities? Try this OIL!
292: The BEST Foods for Glowing Skin!
278: Healthiest Fermented Foods (Plus, What Dr. G Stocks His Kitchen With)
Episode Transcript:
Watch on YouTube:
Costco’s Healthiest Snacks For Your Gut Health
What I Buy at Costco: Dr. Gundry’s Protein & Oil Picks
Trader Joe’s Healthiest Snacks For Your Gut Health
Walmart’s Secret Healthy Food Finds
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Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”
Why can’t I find the episode transcripts? There is a left-side header for that item, but it is not a link and doesn’t produce anything. I would rather read the transcript than listen to a podcast.