325: Top Tips For Avoiding Sickness While Traveling

by Dr. Steven Gundry | Nov 5, 2024 | 0 comments

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How often have you stepped off a plane, excited for your next adventure, only to be hit with exhaustion, an upset stomach, or the dreaded haze of jet lag?

It’s the ultimate travel buzzkill—but it doesn’t have to be that way! After years of exploring the best strategies for staying energized and gut-healthy on the road——I’ve discovered what works and I’m here to share them with you.

In this episode, I’m sharing my top travel hacks, from flight prep and smart snack choices to gut-supporting supplements that can make all the difference.

Whether you’re planning a weekend escape or holiday family travel, these tips will help you feel your best every step of the way.

On this episode you’ll learn:

The simple tricks my wife and I use to conquer jet lag (and how you can do it too!) (3:00)
The surprising connection between your gut health and jet lag, plus easy ways to reset it mid-flight (3:43)
The best time to fly internationally to keep your body in sync and feel refreshed when you land (7:55)
My go-to healthy travel snacks (and why you may want to try THIS trick for the best benefits) (9:25)
Whether or not you really need to worry about swollen feet during flight (11:00)
The essential health gadgets I always pack for travel—and why they’re a game-changer (14:09)
Why doubling up on this specific vitamin before and after your trip could make all the difference (16:00)
Which supplements can keep your gut happy and your body clock in check while you’re on the go (16:26)
The spices I use to level up my nut mix for better flavor and health benefits (31:29)
Smart strategies for sticking to your diet during road trips—without feeling deprived (32:10)
How to pack a road-trip lunch that’s healthy, delicious, and doesn’t turn into a soggy mess (32:47)
Why “upside-down salads” are a must for travel-friendly, nutrient-packed meals (33:47)
The best menu choices to stay compliant with the plant paradox diet while dining out (37:25)

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